According to the 2019 Youth Risk Behavior Survey, over 1 in 3 Alaskan high school students reported feeling sad or hopeless almost every day for two or more weeks in a row. Additionally, 1 in 4 seriously considered attempting suicide, and nearly 1 in 5 reported an actual attempt.
This September, Tanana Chiefs Conference and the 988 Crisis Lifeline invite everyone to join the #BeThe1To campaign to help prevent suicide in our communities. Together, we aim to shift the conversation from suicide to suicide prevention, focusing on the actions we can all take to promote healing, offer help, and give hope.
How to #BeThe1To:
- ASK: Research shows that people experiencing suicidal thoughts often feel relief when someone asks about their well-being in a caring way. Talking openly about suicide may reduce, rather than increase, suicidal thoughts.
- BE THERE: Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful after speaking with someone who listens without judgment.
- KEEP THEM SAFE: Studies indicate that when lethal means are made less accessible or less deadly, the rates of suicide by that method, and often overall, decline.
- HELP THEM STAY CONNECTED: Helping someone at risk build a support network of resources and individuals can encourage positive action and reduce feelings of hopelessness.
- FOLLOW UP: Quick, low-cost interventions and ongoing support can be crucial in suicide prevention, especially after someone has been discharged from a hospital or care service. Checking in with a friend after they’ve sought help can provide the encouragement they need to keep moving forward.
How to Learn More:
For resources and training related to suicide prevention, contact TCC’s Wellness & Prevention team by emailing SuicidePrevention@tananachiefs.org or calling 907-452-8251 ext. 3089. If you or a loved one are in immediate crisis, call or text 988 to connect with a trained Alaskan crisis counselor. You can also chat at 988Lifeline.org.